The 30 30 30 Method, Gary Brecka & Women’s Health POV from a regular, non-PhD, woman.

Hey, mothers and women of all kinds,

Recently, there’s been a buzz on TikTok and YouTube surrounding the 30-30-30 concept, popularized by Gary Brecka.

As someone deeply entrenched in the world of all things health like an obsession, I couldn’t help but delve into this trending topic. I’m going to share my insights and experiences with the 30-30-30 method, exploring its implications for women’s health and fasting practices.

Breaking Down the 30-30-30 Method:

Gary Brecka’s TED talk has sparked curiosity with his assertion that “nothing strips fat off” a person, particularly women, faster than the 30-30-30 method.

Initially intrigued, I pondered how to incorporate this approach into my routine, given my fasting habits. The concept revolves around consuming 30 grams of protein within 30 minutes of waking, then 30 minutes of steady-state cardio; supposedly jumpstarting fat loss and metabolic processes.

My Interpretation and Application:

As an intermittent faster, I grappled with adapting the 30-30-30 method to my lifestyle. While I don’t typically eat immediately upon waking, I recognized the underlying message of prioritizing protein intake, especially for women. Rather than fixating on the timing of protein consumption, I emphasize meeting daily protein requirements, regardless of meal timing.

Considerations and Observations:

Drawing from personal experience and biofeedback, I reflected on the potential benefits and challenges of the 30-30-30 approach. While it may serve as a structured starting point for those new to fasting, its efficacy may vary based on individual physiology and lifestyle factors. Experimentation and adaptation are key to determining its suitability for long-term adherence.

Exploring Alternatives and Adjustments:

For intermittent fasters hesitant to disrupt their morning fasting window, alternative strategies can provide similar benefits. Incorporating protein-rich options like bone broth or protein supplements may offer a convenient workaround without compromising fasting protocols too bad (these option keep my glucose low even when I take them in my fasting window). Ultimately, flexibility and customization are paramount in optimizing fasting regimens to individual needs.

Final Thoughts:

While the 30-30-30 concept presents an intriguing framework for kickstarting fat loss and metabolic activation, it’s essential to approach it with a discerning eye. As with any health strategy, context matters, and what works for one person may not yield the same results for another. Embracing a spirit of experimentation and open-mindedness enables us to harness the potential of diverse approaches while staying attuned to our bodies’ signals and preferences.

The 30-30-30 concept offers a thought-provoking entry point into the realm of fasting and metabolic optimization. While its universal applicability may be subject to debate, its core principles of prioritizing protein intake and metabolic activation merit consideration. By integrating these insights into our fasting journeys with flexibility and mindfulness, we can embark on a path of holistic health and well-being.

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xo,

amber