February Intermittent Fasting, Like a Girl: A Strategic Approach

Hi there,

@themomfast
#greenscreen Follow along as I plan my February fasting plan using Dr. Mindy’s 30 day fasting reset plan. Lets reset together! Who’s with me? Let me know and i’ll invite you to a reset chat! Event Fasting Method Fasting benefits Benefit fasting How to do intermittent fastin How to get the benefits of intermittent fasting 16 hour fasting benefits benefits of fasting for women fasting stages healthy eating Event Fast Mapping Method weight loss motivation fasting benefits diet healthy weight loss fasting tips for beginners guthealth bloating #intermittentfasting #busymom #womenfasting #weightlosschallenge
♬ original sound – Amber l A Fasting Lifestyle

Welcome to my February fasting journey, inspired by the insightful “Fast Like a Girl” book. As we dive into the intricacies of fasting, let’s embark on this adventure together and uncover my plan.

Setting the Intermittent Fasting Stage:

February 1st marks the beginning of my fasting escapade, although Feb 1st is the 11th day of my cycle and you can find out where you’re at with this cheat sheet. But before we delve deeper, let’s establish some essential guidelines.

Fasting Ground Rules and Food Fiascos:

First and foremost, let’s talk food. The book outlines various food styles and recipes, offering a plethora of options. However, as someone familiar with fasting, I’m diving straight into the advanced Hashimoto’s disease protocol.

Intermittent Fasting Calendar Confusion:

Now, onto the heart of the matter: my meticulously crafted calendar. To keep myself organized, I’ve prepared a handy cheat sheet outlining my fasting schedule. As I said before, February 1st is Day 11 of my cycle, which signifies the commencement of the manifestation stage.

Step-by-Step Fasting Plan:

So, how does one navigate this fasting frenzy?

Step one: synchronize with my cycle (or thereabouts).
Step two: map out the recommended fasting and eating windows.
Step three: anticipate and prepare for any potential obstacles that may derail my fasting journey. It’s a strategic game of fasting chess, and I’m ready to play.
Step four: start with longer fasts first and fill in each day with your planned fasting schedule
Step five: look every morning to know what your fast is for the day (remember to use the cheat sheet) and every night to see if you get your gold star!

And there you have it – the blueprint for my February fasting. Will I emerge triumphant, basking in the glow of newfound vitality? Or will I find myself succumbing to the siren song of temptation? Only time will tell. But one thing’s for certain: armed with determination and resilience, I’m ready to tackle whatever challenges come my way. So, who’s ready to join me on this fasting adventure? Let’s embark on this journey together and unlock the secrets to fasting like a girl!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xo,

amber