Now that we understand a bit more about intermittent fasting from last week’s Fasting Forward newsletter, Understanding Intermittent Fasting, I think the next logical step is to help you start thinking about how you’re going to start. Remember, it’s ok to plan everything out.

Intermittent Fasting Readiness Check-In:

📝 Step 1: Evaluate Your Current Eating Habits

Take a moment to reflect on your typical eating patterns, including meal times, portion sizes, and snacking habits.
Consider whether you often eat out of habit, boredom, or emotional reasons rather than genuine hunger.
Try keeping a food journal for a few days to track everything you eat and drink, along with the times you consume these items. Check-in with yourself every time you eat and ask “Am I truly hungry”.

⏰ Step 2: Assess Your Lifestyle Factors

Think about your daily routines, work schedules, family commitments, and social activities to identify any potential challenges to fasting.
Identify times of the day when you feel most hungry or experience cravings, as well as moments when you typically have more energy or feel less hungry.

👯‍♀️ Step 3: Address Concerns and Questions

Explore information and resources to address common concerns and questions about intermittent fasting.
Reach out for support and guidance as you navigate the decision-making process and consider whether intermittent fasting aligns with your health and wellness goals.
Remember, your health and well-being are top priorities, so take the time to assess your readiness for intermittent fasting and make informed decisions that support your overall wellness journey. It’s ok to plan the work so you can work the plan!

Visual MOMFast Fasting Schedules HERE

Checklist: Getting Started with Intermittent Fasting with helpful resources

✅ Choose a base fasting method that aligns with your lifestyle. Pick one you’re able to consistently do for the next 28 days. Don’t be a hero and go too fast too soon.

✅ Download my Cycle Fasting Cheat Sheet and start your plan with your cycle.
If you do not have a cycle, follow the moon. At the time I’m sending this, the next new moon is May 7th, 2024.
Cycling your fast throughout the month will help balance your hormones or keep your hormones balanced and not throw you out of wack.
Use the cheat sheet and add your plan to a calendar for visual and accountability
Here is an example of me planning mine.
✅ Stay hydrated during fasting periods by drinking plenty of water or herbal tea.

✅ Listen to your body and adjust your fasting schedule as needed based on how you feel.

Consult with a healthcare professional before starting intermittent fasting, especially if you have any underlying health conditions or concerns.

xo,
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