Battle of the Schedules: 16:8 vs. 19:5 – Which One Fits My Busy Mom Life?
As a busy mom, finding the right fasting schedule that fits your lifestyle can be a challenge. With so many options out there, it’s hard…
Haters Going To Hate: Surviving Criticism About Your Intermittent Fasting Lifestyle
Intermittent fasting can be met with a great amount of criticism and skepticism from certain people. Your mother-in-law, well-meaning co-workers, no it all neighbors, and…
Husbands and Hunger Strikes: Getting Your Spouse on Board with Intermittent Fasting With You
Intermittent fasting has been gaining popularity among women who want to improve their health and lose weight. However, getting your husband on board with intermittent…
Intermittent Fasting: 10 Powerful Benefits Beyond Weight Loss, Mama!
There are a ton of other benefits to intermittent fasting that have nothing to do with shedding pounds that I've experienced firsthand.
16 Books On Intermittent Fasting To Help You Reach Your Goals As A Busy Mom!
Curious about where you should start reading up on intermittent fasting and its benefits? I’ve compiled a list of books with a little synopsis to…
Vacationing and Fasting: How to Have Your Cake and Eat It Too
As a busy mom, our family recently took a much-needed vacation to beautiful French Polynesia, but I didn’t let that stop me from continuing my…
How to Talk to Teens About Mom’s New Intermittent Fasting Practice: Without Eye Rolls or Body Complexes
Intermittent fasting is a great way to improve health and maintain a healthy weight, but talking about it with teenagers can be a challenge and…
Fasting Without Freaking Out: A Busy Mom’s Guide to Getting Your Body Ready and Prepping for Intermittent Fasting
Are you ready to give intermittent fasting a try? Before you jump into the deep end of the fasting pool, there are a few things…
Thirsty Mama? How to Stay Hydrated While Fasting Without Drinking Your Kids’ Juice Boxes
Are you tired of drinking plain old water during your fasts? Or maybe you’re confused about what you can and cannot drink. As a busy…
How Intermittent Fasting Helped Me As A Busy Mom – Benefits Nobody Talks About.
Are you curious about intermittent fasting and how it can help a busy mom? Like, how in the world does timed eating benefit the busy…
