Why You Run Cold While Fasting and How to Stay Warm
Intermittent fasting and extended fasting are popular practices for weight loss and improving metabolic health. However, a common side effect that many people experience is…
Category: Fasting
How to Master Alternate Day Fasting: A Busy Mom’s Guide
Alternate day fasting (ADF) is a popular intermittent fasting method that can help you get back into fasting mode quickly and effectively. For busy moms,…
Discipline is Freedom: How to Achieve Your Intermittent Fasting Goals Through Consistency
In today’s fast-paced world, discipline often gets a bad rap. It’s frequently associated with rigidity and restriction. However, I firmly believe that discipline is not…
Lemon Water and Fasting: A Busy Mom’s Perspective
The topic of lemon water during a fasting window has been long debated. As a busy mom, making the right choices for intermittent fasting can…
Does Intermittent Fasting Cause Heart Disease?
Hi there, fellow fasters, Intermittent fasting has been a hot topic lately, especially after recent research presented at the American Heart Association’s scientific sessions suggested…
The 30 30 30 Method, Gary Brecka & Women’s Health POV from a regular, non-PhD, woman.
Hey, mothers and women of all kinds, Recently, there’s been a buzz on TikTok and YouTube surrounding the 30-30-30 concept, popularized by Gary Brecka. As…
How I Built My Gym Habit: 5 Tips from 20 somethings to now a mom of 2!
Tip tips on how I built my gym habit over the last 15 years. From 20 somethings to now a mom of 2! Tip 1:…
Why Ozempic Might Not Be the Solution You’re Looking For
Hey there, moms! Let’s have a real talk about Ozempic, the latest craze in weight loss medication. While it may seem like a promising solution…
I Ate So Many Carbs: Here Is What Happened
Embarking on a journey toward a low carb lifestyle has been a transformative experience, guiding me toward a path of improved health and wellness. Below…
#1 Thing To Do After a Weekend Fasting Failure
Hey there, fellow moms! If you’re anything like me, you’ve probably experienced those moments when your fasting journey hits a bump in the road. Whether…
