#1 Thing To Do After a Weekend Fasting Failure

Hey there, fellow moms!

@themomfast
If you fall off your fasting wagon, whether that’s on the weekend or any other time, I recommend doing this one thing and it will take the pressure off so you can continue to be successful woth fasting lifestyle Event Fasting Method Fasting benefits Benefit fasting How to do intermittent fastin How to get the benefits of intermittent fasting 16 hour fasting benefits benefits of fasting for women fasting stages healthy eating Event Fast Mapping Method weight loss motivation fasting benefits diet healthy weight loss fasting tips for beginners guthealth bloating #intermittentfasting #busymom #womenfasting #weightloss #fatloss
♬ original sound – Amber l A Fasting Lifestyle

If you’re anything like me, you’ve probably experienced those moments when your fasting journey hits a bump in the road. Whether it’s a weekend indulgence or a spontaneous breakfast on Friday morning, falling off the fasting wagon can leave us feeling frustrated and discouraged. But fear not, because today I want to share a little nugget of wisdom that has helped me navigate these challenges with grace and compassion.

Falling Off the Wagon:

Picture this: It’s the weekend, and you find yourself straying from your fasting routine. Maybe it’s brunch with friends or a spontaneous family breakfast that throws off your fasting schedule. Whatever the reason, falling off the fasting wagon happens to the best of us, and it’s okay to acknowledge that.

The Power of Grace:

So, what do you do when you slip up and indulge…. drumroll please….. have breakfast on Monday morning!

Here’s where grace comes into play. Instead of dwelling on feelings of guilt or disappointment, give yourself permission to enjoy that meal and start the day and week on a positive note. Trust me, it makes a world of difference.

Navigating Stress and Self-Compassion:

One of the biggest challenges we face when we fall off the fasting wagon is managing the stress and anxiety that can accompany it. It’s easy to beat ourselves up over perceived failures, but this only adds fuel to the fire and makes it harder to get back on track. By practicing self-compassion and extending grace to ourselves, we can alleviate the burden of stress and approach fasting with a renewed sense of ease and positivity.

The Monday Morning Ritual:

So, what does giving yourself grace look like in practice? For me, it often involves starting the week with a high-protein breakfast on Monday morning. Whether it’s a hearty omelet or avocado with eggs, fueling my body with nutritious food helps me reset and refocus after a weekend of indulgence. Plus, it takes the pressure off fasting and allows me to approach the rest of the week with a sense of balance and self-compassion.

Embracing Imperfection:

At the end of the day, it’s important to remember that perfection is not the goal when it comes to fasting. We’re all human, and slip-ups are bound to happen from time to time. Instead of viewing these moments as failures, see them as opportunities for growth and self-reflection. By embracing imperfection and practicing grace, we can cultivate a healthier relationship with fasting and ourselves.

So, the next time you find yourself falling off the fasting wagon, remember to give yourself a little grace. Whether it’s enjoying a leisurely breakfast on Monday morning or simply taking a moment to breathe and reset, self-compassion is key to navigating the ups and downs of the fasting journey. So go ahead, embrace grace, and remember that you’re doing the best you can. You’ve got this, mama!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xxo,

amber