16 Books On Intermittent Fasting To Help You Reach Your Goals As A Busy Mom!

Curious about where you should start reading up on intermittent fasting and its benefits?

I’ve compiled a list of books with a little synopsis to help you choose which book is right for you. Let me know in the comments which ones you decided on.

1. “The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes” by Bert Herring
   • This is the book and protocol I started with and still use today! I’ve done them all but this is the one I always come back to.
2. “The Complete Guide to Intermittent Fasting” by Dr. Jason Fung and Jimmy Moore:
   • This book provides a comprehensive guide to intermittent fasting, including the science behind it, different fasting protocols, and meal plans. It would be helpful for busy moms looking for a complete resource on the topic.
3. “Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones” by Dr. Mindy Pelz
   • I love, love, love Dr. Mindy! Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.
4. “Delay, Don’t Deny” by Gin Stephens:
   • This book focuses on the benefits of intermittent fasting for weight loss, improved health, and longevity. It emphasizes a flexible approach to fasting, which can be helpful for busy moms who need to adjust their fasting schedules to fit their busy lifestyles.
5. “The Obesity Code” by Dr. Jason Fung:
   • This book explores the causes of obesity and provides a framework for addressing it through intermittent fasting and other lifestyle changes. It would be helpful for busy moms looking for a comprehensive understanding of the underlying issues related to weight gain and how to address them.
6. “The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less)” By Lynn Hardy
   • In The Fasting Bible, you will find all the information and tools you need to successfully fast without struggling or harming your body. You will discover the many benefits of fasting and get practical tips to help you get started and stick with fasting. Plus, you will learn how to adjust your fasting to your lifestyle, so you can stay healthy and active without being hungry all the time.
7. “The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms” by Mary Claire Haver
   • Number 1 Diet book on Amazon;  three interconnected strategies:
     • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel.
     • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
     • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.
8. “The Met Flex Diet: Burn Better Fuel, Burn More Fat” By Ian K. Smith
   • One-of-a-kind plan to improve metabolic flexibility by changing the types and quantities of food/beverages consumed, as well as the type of exercise.
9. “The Fast Diet” by Dr. Michael Mosley and Mimi Spencer:
   • This book introduces the 5:2 fasting method, where you eat normally for five days and restrict calories for two days. It includes meal plans and recipes, making it a practical resource for busy moms looking to try a new fasting protocol.
10. “Intermittent Fasting for Women” by Amanda Swaine:
    • This book focuses on the unique considerations for women when it comes to intermittent fasting, such as menstrual cycles and hormone fluctuations. It would be helpful for busy moms looking for specific guidance on how to approach fasting as a woman.
11. “The 5:2 Diet Book” by Kate Harrison:
    • This book provides a practical guide to the 5:2 fasting method, including meal plans, recipes, and success stories. It would be helpful for busy moms looking for a simple and straightforward introduction to intermittent fasting.
12. “The Warrior Diet” by Ori Hofmekler:
    • This book introduces the concept of eating one large meal at night, after a day of intermittent fasting. It includes meal plans and recipes, making it a practical resource for busy moms who want to try a new approach to fasting and eating.
13. “The Fast 800” by Dr. Michael Mosley:
    • This book combines intermittent fasting with a low-carb, Mediterranean-style diet for optimal health and weight loss. It includes meal plans and recipes, making it a practical resource for busy moms looking to improve their health through dietary changes.
14. “Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung and Megan Ramos and others;
    • This book provides a practical guide to fasting, including meal plans, recipes, and success stories. It would be helpful for busy moms looking for a straightforward approach to fasting.
15. “Intermittent Fasting and Feasting” by Siim Land:
    • This book provides a comprehensive guide to intermittent fasting, including different fasting protocols and meal plans. It also explores the benefits of incorporating feasting periods into your fasting routine. It would be helpful for busy moms looking for a flexible approach to fasting.
16. “Eat Stop Eat: Intermittent Fasting for Health and Weight Loss” by Brad Pilon
    •  Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Just wanted to let you know that some of the links in this post may be affiliate links, which means I may earn a small commission if you make a purchase through them (at no additional cost to you). But don’t worry, I won’t recommend anything that I don’t truly believe in! So if you’re ready to dive into the world of intermittent fasting and support my little family at the same time, click away!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

Much Love,

Amber