20 Interesting Intermittent Fasting Tips for Moms: How to Keep Your Sanity While Skipping Meals.

Hey Mama,

Looking for inspo and knowledge around intermittent fasting tips?

Something that can get you pumped to start testing out or even continuing your intermittent fasting journey?

Saawweeettt… you came to the right post! So happy you’re here.

It’s not as scary as it sounds, and it might just be the answer to your prayers.

Here are 20 tips busy moms need to know about intermittent fasting, so you can keep your sanity while skipping meals!

1. Intermittent fasting is not a diet, it’s a lifestyle change.
2. It involves restricting the time frame in which you eat.
3. You can still eat all your favorite foods, just in a smaller time frame.
4. Intermittent fasting can help you lose weight, reduce aging, stabilize hormones and so much more.
5. It can also improve your mental clarity and focus.
6. There are different methods of intermittent fasting, find one that works for you!
7. Don’t be afraid to experiment with different fasting schedules. Try them all until you find your perfect one.
8. Intermittent fasting doesn’t mean starving yourself just not able to graze alllll day!
9. It’s important to stay hydrated while fasting. A little salt in your water will curb the lightheadedness you may get.
10. Don’t overeat during your feeding window. It’s not a free for all!
11. It’s okay to have occasional cheat meals. The best way to not do I.F. is by being too restrictive. I encourage cheat meals, cheat weekends and cheat vacations!
12. Intermittent fasting can help regulate your hormones.
13. You can still exercise while fasting. It’s actually better to do a fasted workout than a fed workout.
14. It’s important to listen to your body and stop fasting if you feel unwell. Especially around that time of the month.
15. It’s important to maintain a healthy diet during your feeding window. Try to stay within the lines of whole foods.
16. Intermittent fasting can improve your sleep quality. But at first, you may notice some insomnia as your body regulates.
17. It’s okay to make mistakes and not be too harsh on yourself for slipping up.
18. Intermittent fasting can help reduce inflammation in your body. This is by far my favorite thing about this lifestyle…watch your inflammation go down. Inflammation. you didn’t even know you had until it’s gone.
19. It’s okay to modify your fasting schedule as needed. YES! Modify as needed and around social events.
20. Reframe this as enjoyable and a study of one… not a diet to lose weight. A health journey with limitless outcomes!

So there you have it, 20 things all moms need to know about intermittent fasting.

It might seem daunting at first, but with a little determination and the right mindset, you can make it work for you.

So go ahead, give it a try, and let me know how it goes!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

XO,

Amber