The 2 Best Fasting Schedules For A Busy Mom!

Are you curious about what intermittent fasting is?

And HOW it can help with a busy mom?

What is intermittent fasting?

Intermittent fasting is very easy to understand.

It’s not about what you eat. It’s about when you eat.

You probably heard of the 16:8 and the 19:5 intermittent fasting schedule. Or OMAD; the one meal a day.

I’m going to just break it down really simple.

You fast for a certain number of hours in a day and then you eat for a certain amount of hours in a day.

And the cool thing about the fasting part is that includes sleeping!

Ok, so if you get seven hours of sleep… right there, fasting started for you for those 7 hours. Easy, right?

The two most popular schedules are the 16:8. So you fast for 16 hours, and eat for 8 hours.

Then the 19:5 schedule, you fast for 19 hours you eat for 5 hours.  

The popular 16:8 fasting schedule is going to be from 11 am to 7 pm.

Easy to remember because it rhymes.

You can have lunch and dinner at that time. You also can have a lot of snacks so be careful of that!

It’s great for beginners because it kind of just eliminates the breakfast part and it helps you start.

If you’re really into the mindset and want to go full steam ahead…

Then a popular schedule is the 19:5 window. The popular eating window is 2 pm to 7 pm.

That gives you a late lunch and gives you dinner with your family.

Also, if you are in corporate America, it gives you some happy hour time, right?

So it’s a great schedule for the go-getter, but just beginning maybe start with that 16:8 schedule.

If you want to join The MOMFast challenge,

it sounds like a cool place to hang out with a bunch of ladies just like you click on this link, and let’s get you into the next 21-day Project.

XO,

Amber