Fasting Without Freaking Out: A Busy Mom’s Guide to Getting Your Body Ready and Prepping for Intermittent Fasting

Are you ready to give intermittent fasting a try?

Before you jump into the deep end of the fasting pool, there are a few things you can do to prepare your body for the journey ahead.

As a busy mom, you don’t have time to waste feeling hangry or lightheaded, so let’s get started on this 5 step process to get your body ready for intermittent fasting.

Step 1: Clean Up Your Diet

Before starting intermittent fasting, it’s important to clean up your diet.

Cut out processed foods, sugary drinks, and junk food. Instead, focus on eating whole, nutrient-dense foods that will nourish your body and keep you feeling satisfied.

Incorporate healthy fats, protein, and fiber into your meals to keep you feeling fuller for longer.

Step 2: Hydrate, Hydrate, Hydrate

Staying hydrated is key to feeling your best during intermittent fasting.

Aim to drink 3 quarts of water a day, and consider adding in electrolytes or herbal teas to keep you hydrated and energized.

Step 3: Ease into Fasting

Don’t jump straight into a 20:4 fasting schedule right away.

Instead, ease into fasting gradually by starting with a 12-hour fast and working your way up.

This will allow your body to adjust to the changes and reduce the likelihood of experiencing side effects like headaches or dizziness.

Step 4: Get Enough Sleep

Getting enough sleep is crucial when it comes to intermittent fasting.

Lack of sleep can lead to increased cravings, a slower metabolism, and decreased energy levels.

Aim for 7-8 hours of sleep each night to keep your body functioning at its best.

Step 5: Stay Flexible

As a busy mom, life can be unpredictable, and sometimes intermittent fasting might not fit into your schedule.

Don’t stress if you miss a fast or need to adjust your schedule.

Stay flexible and listen to your body. Remember, intermittent fasting should be a tool to help you feel your best, not a source of stress.

With these 5 simple steps, you’ll be well on your way to getting your body ready to start intermittent fasting.

Remember to take it slow, listen to your body, and enjoy the benefits of fasting without the hangry meltdowns.

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

Much Love,

Amber