Husbands and Hunger Strikes: Getting Your Spouse on Board with Intermittent Fasting With You

Intermittent fasting has been gaining popularity among women who want to improve their health and lose weight.

However, getting your husband on board with intermittent fasting can be a challenge, especially if he loves to eat.

Don’t worry mama! I’m going to share some tips on how to get your husband on board with intermittent fasting with you, without making him feel deprived or left out.

Educate him:

Educationg hubby on the benefits of intermittent fasting is the first step in getting your husband on board with intermittent fasting.

Explain to him how intermittent fasting can improve his overall health, increase his energy levels, and reduce his risk of chronic diseases like diabetes and heart disease.

You can also share some of the success stories of people who have tried intermittent fasting and have achieved their weight loss goals.

Start with a gentle approach:

If your husband is not used to fasting or dieting, it’s best to start with a gentle approach.

Begin by skipping breakfast together, and gradually increase the fasting window to 16 hours.

This will give your husband’s body time to adjust to the new eating pattern without feeling deprived or overwhelmed.

You can also try doing intermittent fasting on alternate days, so he doesn’t have to fast every day.

Find the right time to start :

Timing is everything when it comes to starting a new diet or lifestyle change. And since men live in their analytical mind most of the time, timing is everything.

Choose a time when your husband is less busy or stressed, like during the weekend or vacation. This will allow him to focus on the new eating pattern without distractions.

Also, avoid starting intermittent fasting during important events or holidays, as this can make your husband feel left out.

Plan your meals together:

One of the biggest challenges of intermittent fasting is meal planning. To make it easier for your husband to stick to the fasting schedule, plan your meals together.

This way, you can ensure that you are both getting the nutrients you need during the eating window.

You can also try new recipes together, so your husband doesn’t feel like he’s missing out on anything.

Make it fun and enjoyable:

Intermittent fasting doesn’t have to be a chore or a punishment.

Make it fun and enjoyable for your husband by trying new activities during the fasting window. You can go for a walk, play board games, watch movies, or engage in any other activity that doesn’t involve food.

This way, your husband will see intermittent fasting as a positive lifestyle change rather than a restrictive diet.

Lead by example:

Finally, the best way to get your husband on board with intermittent fasting is to lead by example.

Show him how much you enjoy this lifestyle, and how it has helped you improve your health and well-being. Be patient and supportive, and don’t force him to fast if he’s not ready yet.

Remember, intermittent fasting is a personal choice, and everyone has their own pace and style

Getting hubby on board with intermittent fasting can be a challenge, but it’s not impossible.

By educating him on the benefits of intermittent fasting, starting with a gentle approach, finding the right time to start, planning your meals together, making it fun and enjoyable, and leading by example, you can successfully incorporate intermittent fasting into your family’s lifestyle.

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xo,

amber