Plan My March Fasting Schedules With Me

Hey there, fellow fasters!

@themomfast
Spring is right around the corner and I have a planned my March fasting plan around travel and events and my cycle! Check out my cycle fasting cheat cheat to plan yours today! Comment below once you’ve committed to your monthly fasting plan. 🩵💙🩵 Event Fasting Method Fasting benefits Benefit fasting How to do intermittent fastin How to get the benefits of intermittent fasting 16 hour fasting benefits benefits of fasting for women fasting stages healthy eating Event Fast Mapping Method weight loss motivation fasting benefits diet healthy weight loss fasting tips for beginners guthealth bloating #i #intermittentfastingb #busymomw #womenfastingw #weightloss
♬ WAKE UP ITS THE FIRST OF THE MONTH – MemezMuzic

As we dive into March, it’s time to get organized and plan our fasting schedule for the month ahead. In this blog post, I’ll walk you through my process for planning my March fasts and share some tips to help you stay on track

Step 1: Syncing Events and Travel

The first step in planning my March fasts is to take a look at my calendar and identify any upcoming events or travel plans. By marking these on my fasting schedule, I can ensure that my fasting routine aligns with my commitments and I’m prepared for any challenges that may arise.

Step 2: Tailoring Fasting Length to Your Cycle

Next, I refer to my trusty fasting cheat sheet, which outlines the different phases of the menstrual cycle and how they can impact fasting. For example, on March 1st, I’m on day 12 of my cycle, which Dr. Mindy identifies as the manifestation stage. This is when fasting tends to be most effective, so I adjust my fasting length accordingly.

Step 3: Planning with Color Coding

I use a color-coded system to map out my fasting schedule, with green indicating the phases of my cycle and red highlighting potential obstacles to fasting. This visual approach helps me see at a glance when I should prioritize longer fasts or adjust my fasting routine to accommodate other commitments.

Step 4: Prioritizing Longer Fasts

I start by scheduling my longer fasts first, such as 72-hour fasts or extended fasting periods. Once these are in place, I fill in the gaps with shorter fasting windows, like 16:8 or 19:5, based on my energy levels and nutritional needs.

Simplify and Succeed

By dedicating just 10 minutes to planning my March fasts, I set myself up for success and eliminate the guesswork from my fasting routine. With a clear schedule in place, I can focus on nourishing my body and achieving my fasting goals with confidence.

Grab Your Free Fasting Cheat Sheet

Don’t forget to download your free fasting cheat sheet from my website. This handy resource will guide you through the phases of your cycle and help you optimize your fasting routine for maximum results.

As we embark on our fasting journey in March, let’s approach it with intention and purpose. By syncing our fasting schedule with our calendar events and tailoring our fasting length to our cycle, we can set ourselves up for success and make fasting a seamless part of our lifestyle. So here’s to a month of mindful fasting and renewed energy. Happy fasting, everyone!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

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