Unlocking the Power of the Moon: Intermittent Fasting for Women

Hey ladies,

@themomfast
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Are you ready to harness the mystical power of the moon to supercharge your intermittent fasting journey? Whether you’re navigating the complexities of birth control, perimenopause, or menopause, or if you simply want to align with the lunar cycle, I’ve got some lunar-inspired fasting wisdom to share with you.

Understanding the Lunar Connection and Intermittent Fasting

Dr. Mindy brings up an intriguing concept: syncing our intermittent fasting protocol with the phases of the moon. Have you ever noticed how both the moon and our menstrual cycles last around 28 to 30 days? Coincidence? I think not! As Dr. Mindy so eloquently puts it, we’re magical bitches, and it’s time to embrace our cosmic connection.

The New Moon Intermittent Fast

Let’s keep it simple, shall we? During the first phase of the lunar cycle, known as the new moon, it’s time to kick off your intermittent fasting journey. Start fasting for 12 to 15 hours each day, from day 1 of the new moon cycle until about day 21.

Grab my free cheat sheet to help you map out what fast you should be doing, depending on your cycle. My cheat sheet will have you follow your period, or, if you don’t have one, the f#%@# Moon.

A Break from Intermittent Fasting During the Full Moon

Once you reach day 21, it’s time to give your body a well-deserved break. Take a week off from fasting and allow yourself to indulge in nourishing foods and self-care rituals. Embrace the energy of the full moon and honor your body’s natural rhythms.

Realigning Your Intermittent Fasting with the New Moon

As the new moon makes its triumphant return, it’s time to dive back into your fasting routine. Resume fasting for 12 to 15 hours each day, starting from the first day of the new moon cycle. Get ready to experience the transformative benefits of intermittent fasting, including improved brain fog, reduced belly fat, and increased energy levels.

Why This Matters for Women and Intermittent Fasting

Here’s the deal, ladies: our bodies are unique. We have different physiological, hormonal, and chemical makeup compared to men. That’s why it’s crucial to tailor our fasting approach to suit our individual needs. By aligning with the lunar cycle, we can tap into the innate wisdom of our bodies and optimize our health and well-being.

As we embark on this lunar-inspired fasting journey together, let’s remember to honor our bodies and trust in their innate wisdom. Whether you’re syncing with the moon or following your menstrual cycle, intermittent fasting has the power to revolutionize your health and transform your life. So let’s embrace our cosmic connection and unleash our inner magic. It’s time to shine, ladies!

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xo,

amber