What To Eat During a 19:5 Intermittent Fasting Schedule with Super Simple Sample Menu: Busy Mom Resource Guide
To give you an idea of what I eat in my regular intermittent fasting schedule of a 19:5 I put together a super simple sample menu.
I need to keep it quick
I need to keep it simple
I need to ensure as many people in my family will eat it
Here’s an eating plan for a 5-hour window with 2 main meals, a smoothie, and an easy snack, featuring simple recipes with 1-5 ingredients:
2pm: Break – Fast
- Smoothie: Whatever I got but usually;
- Spinach, Kale, Peanutbutter, Apple, Banana, Blueberry, whole fat yogurt, chia seeds, flax seeds, and whatever else I’m feeling; protein powder too if I have it
- After Smoothie Meal: Eggs
- 4 Eggs, salsa (my homemade if I have it), sour cream, salt, pepper
- Snack: Smoked almonds, Brazil Nuts, or any other nuts I have
Snack: If I’m hungry before dinner one if these will do;
- Handful of trail mix
- Chips and salsa
- A cookie or 2
- Apple and peanut butter
5pm-ish: Dinner
- Simple street tacos
- Teriaky, Rice and green beans
- Trader Joes orange chicken and rice and veg
Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.
xo,
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