What To Eat During a 19:5 Intermittent Fasting Schedule with Super Simple Sample Menu: Busy Mom Resource Guide


To give you an idea of what I eat in my regular intermittent fasting schedule of a 19:5 I put together a super simple sample menu.

I need to keep it quick

I need to keep it simple

I need to ensure as many people in my family will eat it

Here’s an eating plan for a 5-hour window with 2 main meals, a smoothie, and an easy snack, featuring simple recipes with 1-5 ingredients:

2pm: Break – Fast

  • Smoothie: Whatever I got but usually;
    • Spinach, Kale, Peanutbutter, Apple, Banana, Blueberry, whole fat yogurt, chia seeds, flax seeds, and whatever else I’m feeling; protein powder too if I have it
  • After Smoothie Meal: Eggs
    • 4 Eggs, salsa (my homemade if I have it), sour cream, salt, pepper
  • Snack: Smoked almonds, Brazil Nuts, or any other nuts I have

Snack: If I’m hungry before dinner one if these will do;

  • Handful of trail mix
  • Chips and salsa
  • A cookie or 2
  • Apple and peanut butter

5pm-ish: Dinner

  • Simple street tacos
  • Teriaky, Rice and green beans
  • Trader Joes orange chicken and rice and veg

Check out my FREE women’s cycle fasting cheat sheet, Amazon Store Front, and my Top 8 products to make your fasting lifestyle easier.

xo,

amber

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