Fasting To 40: Happy Birthday To Me! A Poem.
I can’t believe I’m doing this. I won’t be writing a new piece today instead I dug up something. Excuse my abstractness but this was…
Tag: mindfullness
Fasting To 40: Embracing 39 with Humor, Heart, and Three Intentions.
Tomorrow, as I embark on this Fasting to 40 journey and turn 39; I’ve coined three core words for myself to live by. The purpose…
Husbands and Hunger Strikes: Getting Your Spouse on Board with Intermittent Fasting With You
Intermittent fasting has been gaining popularity among women who want to improve their health and lose weight. However, getting your husband on board with intermittent…
Vacationing and Fasting: How to Have Your Cake and Eat It Too
As a busy mom, our family recently took a much-needed vacation to beautiful French Polynesia, but I didn’t let that stop me from continuing my…
How to Talk to Teens About Mom’s New Intermittent Fasting Practice: Without Eye Rolls or Body Complexes
Intermittent fasting is a great way to improve health and maintain a healthy weight, but talking about it with teenagers can be a challenge and…
Momming is Hard, Meditation is Easy: 5 Reasons Why You Should Add It to Your Chaos
As a busy mom, it can be easy to feel overwhelmed and stressed out. Between juggling work, kids, household chores, and everything else on your…
Mom Inspo from Dr. Wayne Dyer
I absolutely love Dr. Waybe Dyer. I’ve listened to countless lectures, books, and cassette tapes that are now audiobooks from him. He gives me the…
